Athletic shoes are a big investment, and unfortunately for your wallet, they are an investment you will continually need to make. Of course this kind of maintenance is worth it! After all, the health of your body is at stake. Anybody who leads an active lifestyle wants to be able to maintain that lifestyle for as long as possible. Athletic shoes that properly support and protect your feet, knees, ankles, legs, hips and back are a crucial step in this direction.
The good news is that there are several steps you can take to extend the life of your athletic shoes.
Rotate your shoes regularly. Your feet contain thousands of sweat glands, and after each run or workout, your shoes have soaked up an enormous amount of sweat. Rotating your shoes allows the shoes to dry thoroughly between runs, which ultimately results in your athletic shoes lasting longer. To increase the rate of drying, remove the shoes